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Introduction The mother’s nutrition is a key to successful breastfeeding and therefore the baby’s health. One should pay attention to the fact that the nutrient need increases during lactation and, therefore, the woman needs to eat more food, in fact, even more than during pregnancy. The kind of foods eaten during lactation would be similar…

Introduction Nature has an important role in our physical, mental, and emotional well-being. Some studies confirm that connecting with nature can helps to reduce stress, boost immunity, and promote natural healing. Nature has designed our body in such a way that the body can heal itself if given the natural care. Let’s explore how self…

Introduction Water is an essential element of Earth’s structure. Our brain, which plays a vital role in our body, is composed of a significant amount of water. Around 70% of our body consists of water, and about 70% of the Earth’s surface is covered with water. Just as we cannot survive without oxygen, water is…

Introduction Amla also known as Indian gooseberry is found in all regions of India. It is widely valued for its rich medicinal properties and high nutrient content. The most unique characteristic of this fruit is that even when dried, it retains its essential nutrients. Amla is used both in its raw form and after processing…

Introduction Pregnancy is a period of about 9 months. It is the period when the foetus i.e. the unborn baby grows inside the woman’s body. From hormonal changes to weight gain, every transformation serves a purpose. Understanding these changes can help mothers to prepare for a healthy and comfortable pregnancy. Body Changes During Pregnancy There…

Introduction Menopause brings about changes in a woman’s body that are natural and do not require any treatment or medical intervention. It is a physiological process, just like aging. However, menopause is more than just a biological change; it has a profound impact on a woman’s physical and mental health. This transition should be understood…

Introduction Fenugreek has been traditionally used as a vegetable (greens) and a home remedy since ancient times. Due to its medicinal properties, fenugreek has been widely recognized in Ayurveda and Naturopathy for its effectiveness in treating digestive issues and improving overall gut health. Fenugreek has a powerful effect on digestion and aids in digestion. It…

Introduction Pregnancy is a beautiful yet challenging journey, and fatigue during pregnancy is a symptom that is very common and almost every woman experiences it at some point. For many, exhaustion begins early in pregnancy and continues throughout the nine months, varying in intensity. However, for some, it can be more pronounced, and often, it…

Our body needs to have adequate vitamins; otherwise, we may suffer from various diseases. One such essential element is potassium. If the body lacks potassium, it can lead to several diseases and disorders. Deficiency of potassium also causes stress, which is why people suffering from stress are often advised to consume black salt and bananas.

Asthma can be cured permanently with Naturopathy and Yoga. The natural way to treat asthma consists of improving the functioning of the slack excretory organs, appropriate diet patterns help to eliminate morbid matter, and strengthening the lungs, digestive system, and circulatory organs.