Introduction
Pregnancy is a beautiful journey, but it’s not always smooth. Many women experience common disorders during this time—like morning sickness, constipation, sleeplessness, and unusual pains. While these challenges can feel overwhelming, the good news is that nature offers gentle and effective ways to manage them.
In this article, I’ll walk you through some of the most common disorders that can arise during pregnancy and share trusted natural treatments that support both mother and baby—without relying on harsh chemicals or medications. These remedies are simple, safe, and have been time-tested through the lens of naturopathy and traditional healing.
Let’s explore how small changes in food, lifestyle, and natural care can bring comfort and confidence to this special phase of life.
Common Disorders During Pregnancy and their Natural Treatment
Bleeding During Pregnancy
In some women, a small amount of bleeding may occur during pregnancy, like menstruation. There is nothing to be too much worried about it. But in some cases, bleeding also takes place from nose and lungs, which is very dangerous. This generally happens because of constipation.
Natural Remedies
- Apply a wet mud pack on the abdomen to help calm the body.
- Follow this with an enema to relieve constipation and detoxify the system.
- Do not force food if there’s no appetite. Offer only fresh fruit juices or light liquids.
Chest Pain During Pregnancy
Some pregnant women may feel pain in the chest or lower chest area, making it uncomfortable to lie on their side. This can often be managed with simple natural remedies:
Natural Remedies
- Eat a natural, easily digestible diet to support overall health.
- Apply a wet mud pack on the painful area twice a day to reduce inflammation and soothe the discomfort.
- Give a gentle sunbath to the area with pain, followed by a hip bath or Sitz bath to promote relaxation.
Constipation During Pregnancy
Constipation is the common problem during pregnancy due to pressure exert by growing uterus over intestines. No laxative or purgative is recommended in pregnancy as it causes risk of abortion.
Natural Remedies
- Fluid intake should be increase. 8-10 glasses of water should be given to drink.
- High Fibers diet like fruits (guava, apple, pears, pomegranate etc), sprouts and whole grains should be included in the diet.
- Hip bath in lukewarm water should be done daily for 15-20 minutes.
- Mild enema can also give but under the supervision of physician.
Back Pain During Pregnancy
Expanding uterus shifts center of gravity and stretches out and weakens abdominal muscles, changing posture and putting strain on back. In addition, the extra weight carrying means more work for muscles and increased stress on the joints, worse the condition.
Natural Remedies
- Hip bath in lukewarm water and massage is very effective in back pain. It brings about flexibility and active.
- Kati -chakrasana and chakki- chaalan and walk in open places help in relieving pain.
Loose Motions During Pregnancy
Loose motions during pregnancy can be serious, as they may cause weakness and, if prolonged, may even lead to complications like miscarriage. The root cause is usually a weakened digestive system. Here’s how to manage it naturally:
Natural Remedies
- Avoid solid food until the loose motions stop completely.
- Drink cold water with fresh lemon juice throughout the day to stay hydrated.
- Fresh coconut water is also highly beneficial and soothing.
- Apply a wet mud pack on the abdomen every morning for 30 minutes to calm the digestive system.
- Follow this with a cold-water enema.
- In the evening, take a 20-minute Sitz bath to relax the body and support healing.
Nausea and Vomiting During Pregnancy
Nausea is very common in the first 4 to 5 months of pregnancy.
Natural Remedies
- Take a lukewarm water enema after the morning bowel movement.
- Upon waking, drink a glass of warm water with lemon juice and a pinch of rock salt.
- For breakfast, choose wholemeal bread made from sprouted wheat flour, paired with Munakka (black raisins).
- Alternatively, roasted gram or barley flour can be eaten.
- Sucking on a small piece of ice or drinking fresh coconut water also helps soothe nausea.
If the digestive system is severely disturbed:
- Avoid solid food temporarily and survive on fresh fruit juices and light vegetable soups for a few days.
- A wet mud pack on the abdomen, followed by an enema, can also help settle the stomach.
Excess Salivation During Pregnancy
Some pregnant women experience excess saliva in the mouth, which can be quite uncomfortable.
Natural Remedies
- Stay calm and avoid overreacting—it often subsides naturally.
- Focus on light, easily digestible meals.
- Maintain good oral hygiene by rinsing the mouth regularly with herbal mouthwash or alum water.
- Avoid spicy or overly sour foods, as they may worsen the condition.
Urine Trouble During Pregnancy
Urinary issues are common during pregnancy. A woman may experience involuntary urination, difficulty passing urine, or thick urine.
Natural Remedies
- Take an enema to help cleanse the system.
- Frequent water intake, but in small amounts at a time.
- Eat easily digestible food.
- Hot water baths are beneficial.
- Take a Sitz bath in the morning and evening.
- Apply a wet mud pack on the abdomen two hours after dinner to support relaxation and detox.
Sleeplessness in Pregnancy
Many pregnant women experience sleeplessness, often caused by a sedentary lifestyle, anxiety, or overeating.
Natural Remedies
- Focus on a natural, balanced diet.
- Include light physical activity during the day.
- Sleep in an open, airy space.
- Avoid tea, coffee, tobacco, and all kinds of intoxicants.
Itching in Vagina
Some pregnant women have severe itching in the opening of vagina. It should be thoroughly washed with hot water and wet mud pack should be put on it.
False Labour Pain During Pregnancy
Sometimes pregnant women have false labour pain. It is similar to the real labour pain before delivery. But no childbirth takes place after this pain. This pain lasts for quite some time, and sometimes it is very severe.
Cold wet towel should be put on the abdomen of the pregnant woman with this complaint and she should be given cold water to drink.
Headache
Some pregnant women have very severe headache, because of which they become restless. They should take light food and drink lot of water. They should take Enema to cleanse their stomach. They should take light exercises. Once a day they should put wet mud pack on abdomen.
Leucorrhea
Some pregnant women face Leucorrhea problem. Generally, they had Leucorrhea previously. It may also develop if she has sex during pregnancy or because of wrong food.
For seven days, daily, give douche the vagina with warm neem water, after that apply cow ghee or coconut oil in the vagina.
Cramps in Hands and Feet
This ailment arises when a pregnant woman is weak and has constipation. If these causes are removed, there would be no cramps.
Diet Plan for Pregnant Women
Proper nutrition during pregnancy is essential for the healthy growth and development of the baby. A pregnant woman needs around 300 extra calories and 15 grams more protein daily compared to a non-pregnant woman. Here’s a balanced diet plan to meet her nutritional needs:
Key Nutrients Required
- Carbohydrates – for energy
- Proteins – for baby’s growth
- Calcium – for bones and teeth
- Iron – to prevent anemia
- Vitamins (A, B-Complex, C) – for overall development
Diet Plan
Morning (on waking up)
- Warm water with lemon and honey
- 5 soaked almonds + 2 soaked walnuts
- 4–5 kishmish (raisins) or dates
Breakfast
- 1 glass of milk or buttermilk
- Whole grain toast or paratha with ghee
- Boiled egg or sprouts or paneer
- Seasonal fruit (like banana, apple, papaya)
Mid-Morning Snack
- Fruit salad or coconut water
- A few roasted chana or makhana
Lunch
- 1–2 multigrain chapatis
- 1 bowl of dal or pulses
- 1 bowl of green leafy vegetables (spinach, fenugreek, etc.)
- Brown rice or millet (like ragi or bajra)
- Fresh vegetable salad
- 1 glass buttermilk or curd
Evening Snack
- Herbal tea or warm milk
- Roasted gram, dry fruits, or homemade ladoo (ragi, gondh, etc.)
Dinner
- Light and easy to digest food
- 1–2 chapatis with dal and lightly cooked vegetables
- Vegetable or moong dal soup
- A small bowl of curd
Before Bed
- 1 glass of warm milk
- 1–2 dates or figs
Additional Tips:
- Drink 8–10 glasses of water daily.
- Include dietary fibre (fruits, vegetables, whole grains) to avoid constipation.
- Avoid processed, fried, and overly spicy foods.
- Rest well and follow a light exercise or prenatal yoga routine.
FAQS
Q- Which vaccination is important during pregnancy?
The Tetanus Toxoid (TT) vaccine is very important during pregnancy. It helps protect both the mother and baby from tetanus infection, which can occur during delivery.
- 1st dose: Given at the 20th week of gestation
- 2nd dose: Given 6 weeks after the 1st dose
- 3rd dose (if needed): Taken 2 weeks before the expected delivery date
Q- What is the treatment for morning sickness?
Morning sickness is quite common during the first trimester of pregnancy. It is usually caused by hormonal changes and the pressure of the growing uterus on the stomach, leading to nausea and vomiting.
Natural Treatment:
- Boil 100 gms of saunf (fennel seeds) in 1 liter of water. Strain and give this medicated water to sip throughout the day.
- Fresh fruit juices, especially citrus or sweet lime, can help soothe nausea and keep the body hydrated.
Q- Are natural remedies safe during pregnancy?
Yes, most natural remedies are safe when used correctly and under guidance. These are gentle and safe for both mother and baby. It’s always best to consult a certified Naturopath to ensure the right approach based on individual needs.
Q- What helps with morning sickness without medication?
Sip warm water with lemon and rock salt in the morning, try fennel seed water, and eat small, frequent meals. Sucking on a piece of ice or drinking coconut water can also bring relief.
Q- What is Sitz bath and when should it be taken?
A Sitz bath is a shallow, warm or cool water bath for the hips and lower abdomen. It’s especially helpful for relieving pain, discomfort, or urinary issues. It can be safely taken during pregnancy, preferably in the morning or evening.
Q- How important is diet during pregnancy?
A nutritious, well-balanced diet supports the baby’s development and reduces many pregnancy-related discomforts. Include green leafy vegetables, sprouted grains, milk products, fruits, and iron-rich foods like dates and ragi.
Q- How can I relieve constipation naturally during pregnancy?
Increase fiber intake with fruits, whole grains, and salads. Drink plenty of water, stay active with light walks or prenatal yoga, and avoid processed foods. A wet mud pack and enema can also help if the problem persists.
Q- Can I take enema during pregnancy?
Yes, but it should be done gently and only when necessary—preferably with lukewarm or cool water and under supervision. Enema helps relieve constipation and detoxify the system naturally.
Summary
Pregnancy often brings small health troubles like nausea, sleeplessness, or digestion issues. These are common, but if ignored, they can make the journey uncomfortable. In this article, I have shared easy, natural remedies that are gentle, safe, and effective—like using mud packs, eating light, staying hydrated, and simple herbal tips—to support a healthy and balanced pregnancy.
Here to Support Your Journey
I believe pregnancy is a beautiful journey—and with gentle, natural care, it can be a wonderful too. If you’re facing any of these concerns and need personal support, I’m here to help. Book a free consultation and let’s walk this path together, naturally. – Priti, Naturopathy Consultant
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