Category: Blog

Introduction In naturopathy, we believe that our kitchen is the first clinic, and our food is our first medicine. Today, let me share two such powerful natural remedies—Tapioca Pearls (commonly known as Sabudana) and Carrot-Spinach Juice—that are simple, affordable, and incredibly effective in improving daily health and preventing common health issues. Tapioca Pearls (sabudana) Strength…

Introduction Irritable Bowel Syndrome (IBS) is a common stomach-related problem that affects many people today. It is not a serious disease, but it creates a lot of discomfort. People with IBS often suffer from gas, stomach pain, irregular bowel movements, bloating, and a feeling of heaviness in the abdomen. Among the gastrointestinal problems IBS i.e.…

Introduction Most of the people heard about arthritis or rheumatism, gout and knee pain. Today this problem is wide spreading among both males and females rapidly. People assume that it is a sign of an old age, but it can occur at any age. Particularly in old age bones become hollow and weak and the…

Introduction Acidity is one of the most common digestive complaints I see. Perhaps there are very few people who have never suffered from acidity (hyperacidity) or indigestion. But why does acidity happen? When someone suffers from acidity, they feel miserable. They can neither eat nor drink properly. Burping and sour reflux become frequent. Where does…

Introduction As men grow older, especially after the age of 50, prostate-related issues become more common. Through my naturopathy practice, I’ve seen how prostate and bladder problems often go unnoticed until they start affecting daily life. What many don’t realize is that if left unchecked, they can lead to other complications like arthritis, kidney disorders,…

What is Anemia? Anemia is a disease in which there is deficiency of blood in the body. There is low hemoglobin in the blood. Due to this the oxygen carrying capacity of the blood becomes less. These days the number of patients suffering from anemia is increasing. The disease can be detected by observing the…

Introduction Pregnancy is a beautiful journey, but it’s not always smooth. Many women experience common disorders during this time—like morning sickness, constipation, sleeplessness, and unusual pains. While these challenges can feel overwhelming, the good news is that nature offers gentle and effective ways to manage them. In this article, I’ll walk you through some of…

Introduction The stage of pregnancy is likely to cause changes in the pattern of life, as well as, eating habits of the woman. There are certain changes in the body functioning occur in the initial stages of pregnancy. These changes necessitate modification in the meal patterns. Further, the nutrient requirement also increases because of which…

Introduction From birth to six months only breast milk is to be given. There is no rigid rule for the number of times the infant should be fed each day. Feeding on a self-demand schedule is recommended. However, roughly 6-8 feeds can be given during the first few months which can be reduced slowly. By…

Introduction The mother’s nutrition is a key to successful breastfeeding and therefore the baby’s health. One should pay attention to the fact that the nutrient need increases during lactation and, therefore, the woman needs to eat more food, in fact, even more than during pregnancy. The kind of foods eaten during lactation would be similar…