Introduction
Nature has an important role in our physical, mental, and emotional well-being. Some studies confirm that connecting with nature can helps to reduce stress, boost immunity, and promote natural healing. Nature has designed our body in such a way that the body can heal itself if given the natural care. Let’s explore how self – healing works and how to recover from diseases without taking pills.
Food Treatment
Just as we need pure natural air, water, and sunlight, we also need pure natural food. Habitual wrong eating gradually destroys health. Eating cooked, fried, and packaged foods, and not consuming a balanced diet, creates imbalances in the body. The body’s health depends on food, so we should always eat food that is easy to digest.
If one consumes “pure natural food,” the need for doctors will decrease. Eating a natural diet keeps the body and mind healthy. The more natural our diet is, the healthier our bodies will be.
Natural foods contain essential nutrients and vital elements that keep our body strong and disease-free. Therefore, we should consume pure natural foods such as fresh fruits, vegetables, nuts, sprouted grains, raw salads, and juices, and reduce the intake of cooked and processed foods.
Treatment by Fasting
Fasting is the simplest and most effective remedy. It is a powerful method for health. A fast of 24 to 48 hours cleanses the body completely. Fasting provides the body with rest and allows it to eliminate toxins naturally. It strengthens the immune system and increases vitality.
Fasting is the most natural way of healing. It restores the body’s functions, strengthens the digestive system, and enhances mental clarity. Fasting also promotes self-discipline, willpower, and inner peace.
Fast are the best method means of physical and mental purification but for full advantage of fast can be taken only by someone who knows how to fast scientifically. It is myth regard to food that less intake of than the required quantity of the body is good, it is against the law of nature.
There are different types of fasts, that are:
- Morning Fast
- Evening Fast
- Fast by taking one thing at a time
- Fast on juice
- Fast on fruits & vegetables
- Fast on milk
- Fast on buttermilk
- Complete fast
- Weekly fast
- Shot fast
- Broken fast
- Long fast
Exercise Treatment
Walking
Walking is a type of exercise and is itself a complete exercise. It is very beneficial for maintaining health. Walking at least five miles daily while taking deep breaths is necessary.
Gardening, household work, and farming also serve as some form of exercise. Apart from regular exercise, daily life activities also hold special importance.
Posture
If you look at yourself in a large mirror, you will understand your posture. Just as a straight and erect flame moves upward, similarly, the posture of the body should be naturally straight and upright. If the spine is bent, then in such a state, staying straight is not possible.
If you are sitting, observe how you are sitting. Many people sit with one knee crossed over the other. This is not correct. One knee should not be placed over the other. This disrupts the proper flow of nutrients, and as a result, the body’s natural alignment is affected, and the health is harmed.
Treatment through Physical Excretion
Complete health depends on proper diet, fasting, and all kinds of excretion. We must always keep all forms of excretion in balance. Drinking sufficient water is essential for this. When all excretory functions work properly, our health remains good.
Whenever there is pain anywhere in the body, understand that waste matter has accumulated there. If you have pain, do not take medicine but remove the waste matter, fast, and maintain excretion; then, the pain will definitely go away.
Concentration Treatment
Think about one part of your body at a time. Wherever you focus, you will feel it. If you think about your right hand, you will experience its presence. If you think about your left leg, you will feel its energy. If you mentally instruct your body to straighten up, it will naturally align, and every part will become active.
The body is constantly moving, from the front to the back, and from the back to the front. The stomach and back should also move freely. This exercise strengthens the body’s balance. The eyes, ears, nose, etc., should also function properly.
While practicing these techniques, one should remember that every activity should be performed with full awareness.
Mental Awareness
The soul in the human body shapes each person’s personality and holds the first place. The second place belongs to the mind, which controls the entire body. That means if the mind is good, the body will be good.
Through the mind, we experience the soul. The third place belongs to the body, through which the mind expresses itself. These three together form a human being. The body is made up of various organs, cells, and tissues, but together they form a single unit.
When one part experiences pain, its effect is felt throughout the entire body, and similarly, when one part is healthy, it benefits all other parts as well.
What we think turns into words, and then into actions, which ultimately impact us. Positive thoughts in the mind, such as “I am becoming healthy” or “I am fine,” make us healthy. On the other hand, negative thoughts like “I am sick” or “My eyesight is weak” make us unwell.
Let your mind make its own decisions; do not let the body become the ruler. Otherwise, you will crave tea, coffee, alcohol, or other harmful things, which will be detrimental to you.
The body is governed by the false philosophy of “eat, drink, and enjoy because we may die tomorrow.” However, in reality, you do not die immediately; instead, you remain alive for years while suffering from illnesses.
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