For some people, the name “flaxseed” might be new, but it has been widely used in many regions. The Father of the Nation, Mahatma Gandhi, once said that a society that consumes flaxseed remains healthy. Ayurveda also has specific guidelines for the consumption of flaxseed. For centuries, flaxseeds have offered many health benefits, including support for heart health, digestion, weight management, blood sugar control, and relief from back and joint pain. Adding flaxseed to our diet can overcome many illnesses and keep our bodies healthy.
Why Flaxseed?
Flaxseeds have a rich nutritional profile and come with numerous health benefits. They are Rich in Omega-3 fatty acids, high in fiber, loaded with protein, antioxidant properties, and Vitamin E. They can boost heart health, improve digestion, and support overall wellness.
Preparing Flaxseeds at Home
Roasted flaxseeds are available in the market these days, but you can also prepare them at home. Take 100 grams of flax seeds, add a small amount of ghee to a pan, and roast them. Cover the pan while roasting, as the seeds tend to pop and jump, so take care. Once you feel they are well-roasted, please turn off the heat and let them cool. Once cooled, grind the flax seeds in a mixer and store them in an airtight container. Take one spoon each morning and evening with water or milk. Be sure to consume it within one week, as it can spoil afterward.
10 Healthy Reasons to Add Flax Seeds to Your Diet
Cough & Cold
Flaxseed tea is known for its soothing properties; it can help in easing throat irritation and cough.
Asthma
Flaxseeds contain anti-inflammatory properties that help to reduce respiratory inflammation.
Diabetes
Flaxseeds contain high alpha-linolenic acid (ALA) content that helps to regulate insulin sensitivity and glycemic control.
Heart Health
Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans. They help to maintain cholesterol levels, reduce blood pressure, and prevent plaque buildup in arteries.
Digestion
Flaxseeds are an excellent source of both soluble and insoluble fiber that regulates bowel movements, prevents constipation, and improves overall gut health.
Dysentery
Flaxseeds contain mucilaginous properties that help soothe the digestive tract and reduce irritation.
Insomnia
Flaxseeds contain magnesium that helps to relax the nervous system and improve sleep quality.
Sexual Health
They are high in lignans and supports hormonal balance that helps to improve libido and sexual function, particularly for women who going through menopause.
Parkinson’s Disease
It has Omega-3 fatty acids and antioxidants that help to support brain health.
Joint Health
It has anti-inflammatory properties that help to reduce joint pain and stiffness, especially in conditions like arthritis.
Effective Ways to Use Flaxseeds for Common Health Issues
Flaxseeds can be used for various health ailments. Here are some ways they can help with specific health issues.
Flaxseed Tea for Cough & Cold
Drink flaxseed tea, which is made a bit differently, but it is very beneficial for cough and cold. Boil 2 cups of water, add 1 spoon of flaxseed powder, and simmer on low heat. Once the water reduces to half a cup, strain it and add jaggery or honey. Drink it 2-3 times a day.
For Asthma
Soak 1 spoon of flaxseed powder in half a glass of water for 12 hours. After soaking, strain the water and drink it. Make sure the glass is either made of silver or glass.
Flaxseed for Managing Diabetes
Mix 25 grams of flaxseed powder into the flour while kneading it, and then eat the chapati made from it.
For Heart Health
Take 1 spoon daily in the morning and evening. It helps reduce bad cholesterol and clears blood clots in the heart’s arteries.
For Digestion
Flaxseeds contain soluble and insoluble fiber, which help reduce constipation and piles. Their high fiber content helps to promote regular bowel movements and aids in the smooth passage of stool. If there are stones in the gallbladder, consuming flaxseeds is very beneficial. Take 1 tbsp. at night after a meal.
For Dysentery
Take 5 grams of flaxseed powder and boil it with 50 grams of water. Strain it and drink once it cools down.
For Insomnia
Massaging the head and soles of the feet with a mixture of flaxseed and castor oil provides relief from insomnia and mental stress. Use the oil mixture once a day before bedtime
For Sexual Health
Mix flaxseed powder, demerara sugar, and ghee. Take one spoon daily, twice a day, in the morning and evening.
For Parkinson’s Disease
Take one tbsp. of flaxseed powder mix with honey, twice a day.
For Joint Health
Mix flaxseed, ginger powder, and salt to make a paste, which provides relief from knee and joint pain. Take 250 grams of flaxseed oil, 15 grams of ginger powder, and 15 grams of salt, and cook it on low heat. Once smoke starts rising from the oil, turn off the heat, strain it, and apply it to the affected area.
Final Words
Flaxseeds are a tiny yet powerful addition to your diet, loaded with essential nutrients and numerous health benefits. Try adding to your routine today and experience the difference!
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