Introduction
When digestion is good and the stomach is clear, what we eat, and drink is properly absorbed. But if there’s constipation, everything gets messed up. Nowadays, it is a common problem that affects millions of people worldwide. While over-the-counter medications may offer temporary relief, addressing the root cause naturally gives you permanent relief from constipation.
Many people don’t know whether they are suffering from constipation or not. But the fact is that at present, 99 percent of the population is suffering from this problem. There are some bad effects of constipation on health and causes of many diseases like typhoid, heart trouble, and disease of the bladder.
Constipation can be permanently relieved by making simple yet powerful changes to your diet and lifestyle. These adjustments may seem small, but they are highly effective for healthy digestion and keep your system balanced long-term. Let’s discuss the symptoms and the natural treatment of constipation.
Symptoms of Constipation
You could experience all of them or just one or two, however, it’s important to be mindful of any of these symptoms.
- Not having a clear bowel movement.
- Hard abdomen.
- Headache.
- Lack of sound sleep.
- Loss of appetite.
Natural Treatment of Constipation
Natural treatments such as diet, herbs, kriyas, and yoga work together to not only cure constipation permanently but also improve your overall digestive health. There are four natural ways to treat constipation at home. These are:
Treatment by Food
Foods that can treat constipation and improve digestion and metabolism.
- Papaya
- Guava
- Soft pear
- Spinach
- Soya
- Radish
- Beetroot
- Carrot
- Tomato
Some Useful Tips
- Take two dry figs, tear them into pieces, and boil them in one glass of milk. Eat the figs and drink the milk. Do this for 40 days for effective results.
- Drink water stored overnight in a copper pot.
- Take half a cup of orange juice, mix equal water, and drink in the morning and evening.
- Drink apple and beetroot juice.
- Drink ½ cup of peach juice daily.
Treatment by Ayurvedic Herbs
Some herbs are known for their digestive benefits, which can permanently cure constipation.
- Aegle Maarmelos – Take 1 tbsp. of ripe Aegle Maarmelos fruit powder with water after a meal or eat fresh fruit daily.
- Triphala – Take 1 tbsp. of Triphala powder with warm water or milk at night after a meal.
- Amla – Take 1 tbsp. of Amla powder with water or milk at night after a meal.
- Turpeth Root – Take 1 tsp of Turpeth Root powder with water at night after a meal.
- Flax Seeds – Take 1-2 tsp of flaxseed with water, once a day after meal.
- Psyllium husk– Take two tbsp. of Psyllium husk with water daily at night after a meal.
Treatment by Naturopathy
- Take a hot and cold hip bath in the morning and evening.
- Avoid breakfast.
- Drink one glass of warm water before a half-hour meal.
- Drink 1-4 glasses of water immediately after getting up in the morning.
- Take one lemon juice mixed in half a glass of cold water, take 3-4 times a day.
- Observe fasting once a week.
Treatment by Yoga Asanas
Constipation can be easily removed by doing yoga asanas specifically designed for constipation relief. They improve blood flow to the digestive system, and reduce stress, which is often a contributing factor to constipation. Practicing 15 minutes daily of these poses regularly can help relieve constipation and improve overall digestive health. You can do any two or three poses.
- Hand to Foot Pose (Pada-Hastasana) – It helps compress the intestines, which can aid in bowel movements
- Seated Forward Bend Pose (Pashchimottanasan) – It stretches the entire back of the body making it an effective pose to relieve constipation.
- Wheel Pose (Chakrasana) – It improves blood circulation which can help in relieving constipation.
- Fish Pose (Matsyasana) – It stretches the abdominal muscles, helps to reduce bloating, and relieves constipation.
- Chair Pose (Utktasana) – It helps improve digestion by increasing circulation to the abdomen.
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