Introduction
In naturopathy, we believe that our kitchen is the first clinic, and our food is our first medicine. Today, let me share two such powerful natural remedies—Tapioca Pearls (commonly known as Sabudana) and Carrot-Spinach Juice—that are simple, affordable, and incredibly effective in improving daily health and preventing common health issues.
Tapioca Pearls (sabudana) Strength for Bones and Energy for the Body
Tapioca pearls is more than just a fasting food. It’s light on digestion and rich in energy. For those who feel weak, tired, or are recovering from illness— Tapioca pearls can act like a gentle energy booster.
It is rich in carbohydrates, so it gives instant energy, which is why it’s ideal during fasting or when the body feels low. It’s especially good for:
- Children who are active and growing
- Elderly people with weak digestion
- Sick or recovering patients needing soft and nourishing food
The best part? Tapioca pearls is gluten-free, so it’s completely safe for those who have gluten intolerance or sensitivity.
According to Ayurveda, sabudana is a cooling food, which makes it very suitable during summers when heat-related problems are common.
It also contains calcium and iron, supporting strong bones and helping prevent anemia. People with low blood pressure can also benefit because it’s naturally low in sodium.
Just be cautious if you’re diabetic— Tapioca pearls is starchy, so it should be taken in limited quantities and balanced with other fibrous foods.
Try dishes like sabudana khichdi, kheer, or sabudana vada made with less oil. You’ll see the difference in energy and digestion!
Carrot-Spinach Juice – Simple Juice, Deep Healing
Now let’s talk about something equally powerful and even more versatile—juice therapy. One glass of carrot and spinach juice daily can-do wonders for your body—without any side effects.
Juice therapy means treating the body using the fresh juices of fruits and vegetables. This is not just a home remedy, it’s a gentle but powerful naturopathic medicine that helps remove toxins, improve digestion, and bring glow to your skin.
Here’s what the juices can help with:
Constipation
Mix carrot, spinach, and beetroot juice. It softens the stool, improves gut movement, and cleans the intestines. Add a pinch of rock salt or jeera if needed.
Acidity
Combine cabbage and carrot juice. Follow it up with cucumber or sweet lime juice for a calming effect on the stomach lining.
Skin Problems (Pimples, Dry Skin, Cracked Heels)
Carrot and spinach juice helps purify the blood and reduce pimples. For cracked heels, add turmeric juice. For glowing skin, apply mashed pulp of beetroot or cucumber directly to the face.
Eye Health
Carrots are rich in vitamin A, which supports vision. Drink this juice daily to improve and maintain eye health.
Liver and Jaundice Support
Carrot, beetroot, and apple juice gently detox the liver and support recovery from jaundice. Avoid sour fruits during this period.
Other Juice Combinations for Common Issues
Insomnia
Apple, grape, carrot, spinach and onion juice with honey.
High Blood Pressure
Coconut water with cucumber, carrot, cabbage, bottle gourd and wheat grass juice.
Low Blood Pressure
Mousambi + honey OR carrot + honey.
Piles
Mix juice of pomegranate, papaya, bitter gourd, ash gourd, tomato, sugar beet, fenugreek and radish.
Thyroid
Wheatgrass juice + carrot + coriander juice.
Diabetes
Bitter gourd (karela) + amla + turmeric juice.
Combine Both for a Balanced Natural Routine
You can include Sabudana as your morning or midday meal and drink Carrot–Spinach juice either mid-morning or evening. Together, they work beautifully:
- Sabudana gives you strength and energy
- Juice therapy provides cleansing and nourishment
This kind of balance—light food + healing juices—is the secret to keeping your gut, bones, blood, and skin healthy… without medicines!
Points to Remember
- You can take 200 to 300 ml juice at a time.
- Juice of lemon, ginger and onion cannot be taken more than 10 to 20ml.
- Honey should be taken 10 to 45grams.
Final Words
Nature has given us everything we need to heal ourselves. We just have to observe, choose the right foods, and give our body the right routine.
Whether you’re dealing with constipation, weak bones, low energy, skin issues, or just want to live a healthier life—start with these two simple things:
- Eat sabudana once or twice a week.
- Drink carrot-spinach juice daily for 21 days.
And watch how your body starts to respond with better digestion, clearer skin, stronger energy, and a more peaceful mind.
At Priti Naturopathy, I believe in simple, natural methods to heal the body from within. In this article I have shared how tapioca pearls and fresh vegetable juices can naturally boost your energy, improve digestion, and enhance skin health.
Want a personalized plan with natural remedies, herbs, and diet based on your health issue?
FAQs
Q- Is It Safe to Eat Tapioca Every Day?
Yes, when eaten in moderation and as part of a balanced diet. Tapioca is a gluten-free starch suitable for those with gluten sensitivities. It is easy to digest, which is why it’s often recommended for people with digestive issues like IBS or during fasting periods.
Q- What are the best juices for gut health?
Mix carrot, spinach, and beetroot juice are excellent for soften stool and reduces bloating or acidity.
Q- Can juice therapy really help with skin and energy?
Fresh vegetable juices nourish your cells, flush out toxins, and provide natural energy—leading to glowing skin and less fatigue.
Q- Are tapioca pearls good for digestion?
Tapioca pearls are easy to digest and can soothe the gut, especially during fasting or gut rest therapies.
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