Author: pritin_admin

Introduction If you feel bloating, irregular bowels, skin flares, brain fog, low energy all the time, even you are eating healthy. Maybe it’s your gut lining might be asking for help. But the good news is, you don’t need complicated diets or expensive supplements. In naturopathy, we strengthen the gut’s natural defenses in a simple,…

Pregnancy is one of the most special phases in a woman’s life. During this time, every mother has one common concern – “Is my baby growing healthy?” Introduction Many times, women are told that the baby’s weight gain is a little slow. The moment mothers hear this from their doctor, they started taking lots of…

Introduction Many people feel tired all the time, gaining weight without any clear reason, facing hair fall, or experiencing mood swings. And most of the time, the root cause turns out to be the same — thyroid imbalance, especially hypothyroidism. If you’ve been living with hypothyroidism for years, please remember — you are not alone.…

Introduction Vaginal discharge is very common among women but rarely spoken about openly, they ignore it and accept it as a part of life. Over the years, I have seen many women have come to me with this concern. And what I’ve noticed is—they’ve often been suffering silently for months, even years. Some think it’s…

Introduction: The Hidden Cause Behind Everyday Symptoms When we talk about health, most people think of vitamins or protein. But there’s something just as important that often gets overlooked — minerals. Yes, minerals like potassium, magnesium, and sodium are tiny, but they silently manage major roles — from digestion to heartbeat, energy to sleep. Many…

Introduction When we think about staying healthy, we often heard about vitamins or calcium. But there’s one mineral that quietly does some of the most important work in your body—Potassium. You may not feel it working, but it plays a huge role in how your body functions, right from your cells to your muscles and…

Introduction In naturopathy, we believe that our kitchen is the first clinic, and our food is our first medicine. Today, let me share two such powerful natural remedies—Tapioca Pearls (commonly known as Sabudana) and Carrot-Spinach Juice—that are simple, affordable, and incredibly effective in improving daily health and preventing common health issues. Tapioca Pearls (sabudana) Strength…

Introduction Irritable Bowel Syndrome (IBS) is a common stomach-related problem that affects many people today. It is not a serious disease, but it creates a lot of discomfort. People with IBS often suffer from gas, stomach pain, irregular bowel movements, bloating, and a feeling of heaviness in the abdomen. Among the gastrointestinal problems IBS i.e.…

Introduction Most of the people heard about arthritis or rheumatism, gout and knee pain. Today this problem is wide spreading among both males and females rapidly. People assume that it is a sign of an old age, but it can occur at any age. Particularly in old age bones become hollow and weak and the…

Introduction Acidity is one of the most common digestive complaints I see. Perhaps there are very few people who have never suffered from acidity (hyperacidity) or indigestion. But why does acidity happen? When someone suffers from acidity, they feel miserable. They can neither eat nor drink properly. Burping and sour reflux become frequent. Where does…